KNOW HOW TO WEIGHT LOSS AND GET A WELL TONED BODY

The weight loss is actually the reduction of total body mass due to certain things like mean loss of fluid or body fat or adipose tissue. This can also occur unintentionally due to an underlying disease or due to a conscious effort to improve the overweight or obese state. The unintentional mass loss is due to the loss of fat, fluid loss, muscle atrophy, etc. Also, if someone loses 10% of its body weight in six months or 5% from last month, then it is termed as a medical problem.

Unintentional loss of weight

The unintentional loss of weight can also occur due to the diet lacking in nutrition required for person’s energy needs. It can also occur due to changes in metabolism, hormonal change, also due to an effect of any treatment, or reduced appetite due to some treatment or disease. One should be aware of the serious loss of weight since it can cause in a reduction of quality of life or lifespan, and can be a risk factor for the early mortality. The medical treatment can cause the loss of weight directly or indirectly. It depends on the effectiveness of treatment and recovery which can also lead to further loss in weight.

Intentional weight loss

It means the loss of the body mass as a result of efforts for improving the fitness and the health or to change the appearance. It has many advantages for the people who are overweight or obese as it can reduce the health risks, increases the fitness and may also delay the onset of diabetes. It also helps in reducing the pain and increasing the movement of the knee for the people who are suffering from diseases related to the knee. It also helps in reducing the hypertension. The loss in weight occurs when the human body is expending more energy than it is consuming it.

Many people use to do the mass loss although having the ideal body weight in order to improve their athletic performance or to meet the required weight classification for the participation in a sport. Some people do this in order to look attractive especially women. There are many harmful effects of underweight like decreased muscle strength, problems in regulating the body temperature and even the risk of death. So it is advisable not to lose too much weight and becoming underweight by getting under various problems. The gain of weight is associated with excessive consumption of fats, sugars, carbohydrates and also alcohol.

There are many therapeutic techniques for the weight loss. The easiest of all this is the adjustments to eating patterns and the increase in physical activity in the form of exercise. Other methods include the use of drugs and various supplements which can decrease the appetite and can block the fat absorption or can reduce the stomach volume. But, these drugs and supplements have various side-effects which can be harmful to our health, so it is better to use the traditional method for reducing the weight.