USE OLIVE OIL TO IMPROVE YOUR HEALTH

Olive oil is used in our food for so many years and it is beneficial for our health. Olive oil could be used for all kinds of diets such as if you are trying to lose weight or want to improve your heart function, etc. This oil is used to cook all kinds of vegetable and it also improves the taste of your food. Many doctors suggest the use of olive oil in the food of heart patients because it never increases cholesterol in the body and makes heart healthy. It could also be used in the green salads to improve its nutrition and add some more taste in it.

In the research, it is found that the olive oil diet is a boon to improve the health of our vital organs and for weight loss. It could improve the energy level of the body, it also increases the consumption of green vegetables and salad by improving its taste which is good for our health. More green vegetables and fruits in our daily diet are necessary to keep our body fit. Adding olive oil to our meals helps us to eat less and it satisfies the hunger for long hours. Olive oil contains healthy fat which could be digested easily. Experts recommend about 3-4 teaspoon of olive oil to be used every day in our food. It could be used to cook food, in the salad, etc. Using the suggested quantity of this oil would be a better way to get health benefits of it because the quantity is suggested by the health experts after a long study.

People who are facing the problem of obesity have the higher risk of high blood pressure, diabetes and heart attack. The study also shown that, the olive oil diet is a great prevention for all such diseases. It has been tested that the individuals who took olive oil diet for 6 months has reduced their weight and their blood pressure has become normal. Those people have also controlled their diabetes in only six months. Now, the participants of that study have no diabetes and high blood pressure because they have followed the diet plan suggested by the health experts involved in the study. You should improve your health by adding just a few teaspoons of the olive oil to your food and stay healthy for a long time.

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HAIR REMOVAL : IN DETAIL WHAT IS HAIR REMOVAL???

• Hair removal commonly made by all peoples to remove their unwanted hair from their body,we have various ways to remove our hair we should use the right way to remove our hair then only we will get positive results
• For human being hair will grow naturally for many reasons we will remove our hair due to culture, sexuality,medical and for religious thing else we will remove our hairs.
• Due to technology changes we are also changing accordingly our way of dressing also changing to that due to that nowadays many are removing unwanted hairs in the legs and elsewhere in their body.
  

Methods in hair removal

They are several method in hair removal before using the right way we should consult with doctor about our body and its condition after his suggestion only we should undergo the treatment.

• Shaving is one of the method to remove unwanted hair easily from our body but this method will not remove hair permanently from our body this was the main drawback in this method.
• Waxing is another method of removing unwanted hair in our body in this way of removing hair will works in all our body. Either it will remove the hair permanently or it will grow the hair in waxing area after long time we get pain while we doing waxing for first time second time pain will be less than first time.
• Laser method is also an important method to remove unwanted hair from our body this way of treatment will also reduced our treatment time and it gives good result if we follow this treatment in correct way. Before undergoing this treatment we must consult the right doctor and want to get right guidelines from him then only we will get good result without any side effects to our body.
• Treading is an old method of removing unwanted hairs this way of treatment is familiar in ancient times this method popular among the peoples than waxing but it will not remove the hair permanently from our body. Time consumption in this method will be less than other methods it helps to remove our unwanted hair safely without any side effects to our body.
• Electrolysis is a hair removal method this is most guaranteed and safer method than laser, electrolysis way of treatment will be more concentrated on a single hair at a time. Which is more painful treatment than laser but we should ensure our electrolysis is licensed or not because no license may cause harmful to our skin we must be careful in it.

Several methods are there to remove our unwanted hairs from our body each and every method are somehow useful to remove hairs from various parts of our body.

Summary

• Hair removal treatment which used for medical purposes also before chemotherapy hair removal treatment is done, Because during the cancer treatment patient will have irregular hair loss to avoid that doctor suggesting hair removal it is also help to keep our body looking good.

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KNOW HOW TO WEIGHT LOSS AND GET A WELL TONED BODY

The weight loss is actually the reduction of total body mass due to certain things like mean loss of fluid or body fat or adipose tissue. This can also occur unintentionally due to an underlying disease or due to a conscious effort to improve the overweight or obese state. The unintentional mass loss is due to the loss of fat, fluid loss, muscle atrophy, etc. Also, if someone loses 10% of its body weight in six months or 5% from last month, then it is termed as a medical problem.

Unintentional loss of weight

The unintentional loss of weight can also occur due to the diet lacking in nutrition required for person’s energy needs. It can also occur due to changes in metabolism, hormonal change, also due to an effect of any treatment, or reduced appetite due to some treatment or disease. One should be aware of the serious loss of weight since it can cause in a reduction of quality of life or lifespan, and can be a risk factor for the early mortality. The medical treatment can cause the loss of weight directly or indirectly. It depends on the effectiveness of treatment and recovery which can also lead to further loss in weight.

Intentional weight loss

It means the loss of the body mass as a result of efforts for improving the fitness and the health or to change the appearance. It has many advantages for the people who are overweight or obese as it can reduce the health risks, increases the fitness and may also delay the onset of diabetes. It also helps in reducing the pain and increasing the movement of the knee for the people who are suffering from diseases related to the knee. It also helps in reducing the hypertension. The loss in weight occurs when the human body is expending more energy than it is consuming it.

Many people use to do the mass loss although having the ideal body weight in order to improve their athletic performance or to meet the required weight classification for the participation in a sport. Some people do this in order to look attractive especially women. There are many harmful effects of underweight like decreased muscle strength, problems in regulating the body temperature and even the risk of death. So it is advisable not to lose too much weight and becoming underweight by getting under various problems. The gain of weight is associated with excessive consumption of fats, sugars, carbohydrates and also alcohol.

There are many therapeutic techniques for the weight loss. The easiest of all this is the adjustments to eating patterns and the increase in physical activity in the form of exercise. Other methods include the use of drugs and various supplements which can decrease the appetite and can block the fat absorption or can reduce the stomach volume. But, these drugs and supplements have various side-effects which can be harmful to our health, so it is better to use the traditional method for reducing the weight.

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